Yoga was established mroe than 5,000 years ago. Techniques were passed from yogi to student and, today, this complex practice has spread from India, all over the globe. This spiritual and physical exercise focuses on strength, balance, medi... Practicing yoga can help control blood pressure, breathing, heart rate, and other body functions that can help lower stress and increase relaxation. Learn more about the benefits of this ancient discipline. What cancer patients, their famil...